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For better health and social care

Give up Smoking for good with the help of Stoptober!


Want to feel healthier, save money and protect your family?

Stoptober (the 28-day stop smoking campaign) is back from 1st October. So far it has helped over 1 million people start their journey on the road to quitting smoking for good. Stoptober is based on research that shows that if you can stop smoking for 28-days you're five times more likely to stay smoke free for good.

There a lots of ways to quit and Stoptober can help people choose what works for them. It offers a range of free support including an app, daily emails, Facebook Messenger and lots of encouragement from the Stoptober online community on Facebook. In addition, you can get expert face-to-face advice from local stop smoking services. Those who use stop smoking aids and receive face-to-face support are up to four times more likely to quit successfully.

If you've been trying to give up smoking for a while, why not give it a go? That extra support might be just what you need to achieve success! For more information and inspiration, visit the NHS Stoptober website and start your smoke free journey today!